{"id":245,"date":"2012-06-24T21:35:01","date_gmt":"2012-06-24T20:35:01","guid":{"rendered":"http:\/\/fschreiner.de\/?p=245"},"modified":"2012-10-01T08:00:57","modified_gmt":"2012-10-01T07:00:57","slug":"geschafft-mein-erster-halbmarathon","status":"publish","type":"post","link":"https:\/\/fschreiner.de\/?p=245","title":{"rendered":"Geschafft: Mein erster Halbmarathon!"},"content":{"rendered":"<p>So geschafft!<\/p>\n<p>Ich habe meinen ersten Halbmarathon in 1 Stunde, 55 Minuten und 27 Sekunden absolviert. Dabei hatte ich eine Zeit von ca eine 2:20 bis 2:30 veranschlagt&#8230;<br \/>\nHier die Strecke und meine pers\u00f6nlcihen Daten:<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/192397746\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p><a href=\"https:\/\/fschreiner.de\/wp-content\/uploads\/2012\/06\/Urkunde.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-250\" title=\"Urkunde\" src=\"https:\/\/fschreiner.de\/wp-content\/uploads\/2012\/06\/Urkunde-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/fschreiner.de\/wp-content\/uploads\/2012\/06\/Urkunde-212x300.jpg 212w, https:\/\/fschreiner.de\/wp-content\/uploads\/2012\/06\/Urkunde.jpg 717w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<p>Danke f\u00fcr die Unterst\u00fctzung!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So geschafft! Ich habe meinen ersten Halbmarathon in 1 Stunde, 55 Minuten und 27 Sekunden absolviert. Dabei hatte ich eine Zeit von ca eine 2:20 bis 2:30 veranschlagt&#8230; Hier die Strecke und meine pers\u00f6nlcihen Daten: Danke f\u00fcr die Unterst\u00fctzung!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[209,188,191,194,208],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-209","tag-furth","tag-halbmarathon","tag-laufen","tag-metropolmarathon"],"_links":{"self":[{"href":"https:\/\/fschreiner.de\/index.php?rest_route=\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fschreiner.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fschreiner.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fschreiner.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fschreiner.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245"}],"version-history":[{"count":4,"href":"https:\/\/fschreiner.de\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/fschreiner.de\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/fschreiner.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fschreiner.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fschreiner.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}